Cooking Measurements Reference & Conversions Chart

I made this a long time ago, when I was trying to translate & reproduce foreign recipes with the highest degree of fidelity

For Reference Only – its always best to check your own ingredients, and go with Flavor and your own Taste Preferences

Dry Goods

All-Purpose Flour and Confectioners’ Sugar
Cups     Grams   Ounces
1/8 cup   16 g      .563 oz
1/4 cup   32 g      1.13 oz
1/3 cup   43 g      1.5 oz
1/2 cup   64 g      2.25 oz
2/3 cup   85 g      3 oz
3/4 cup   96 g      3.38 oz
1 cup      128 g    4.5 oz

Bread Flour
Cups      Grams     Ounces
1/4 cup   34 g         1.2 oz
1/3 cup   45 g         1.6 oz
1/2 cup   68 g         2.4 oz
1 cup      136 g       4.8 oz

Rolled Oats
Cups      Grams      Ounces
1/4 c         21 g          .75 oz
1/3 c         28 g           1 oz
1/2 c         43 g        1.5 oz
1 c            85 g           3 oz

Fine Raw Sugar
Cups     Grams     Ounces
2 Tbsp      25 g       .89 oz
1/4 cup     50 g       1.78 oz
1/3 cup    67 g        2.37 oz
1/2 cup    100 g      3.55 oz
2/3 cup    134 g      4.73 oz
3/4 cup    150 g      5.3 oz
1 cup       201 g      7.1 oz

Packed Brown Sugar
Cups      Grams     Ounces
1/4 c       55 g          1.9 oz
1/3 c       73 g          2.58 oz
1/2 c       110 g        3.88 oz
1 c          220 g        7.75 oz

Maltose, Molasses & Syrup
Cups      Grams      Ounces
2 Tbsp     43 g          1.5 oz
1/4 c        85 g           3 oz
1/3 c        113 g         4 oz
1/2 c        170 g         6 oz
2/3 c        227 g         8 oz
3/4 c        255 g         9 oz
1 c           340 g         12 oz
———————————–
Dry Goods
All-Purpose Flour: 1 cup = 4.5 oz
Bread Flour: 1 cup = 4.8 oz
Cake Flour: 1 cup = 3.9 oz
Pastry Flour: 1 cup = 4.25 oz
Whole Wheat Flour: 1 cup = 4.25
Cornmeal, coarse: 1 cup = 4.85 oz
Cornmeal, fine: 1 cup = 6.3 oz
Oats, rolled: 1 cup = 3 oz
Walnuts, chopped: 1 cup = 4.3 oz
Walnut/pecan halves: 1 cup = 3.5 oz
Coconut, dry shredded: 1 cup = 2.5 oz
Chocolate Chips: 1 cup = 5.35 oz

Eggs and Dairy (For Substitutions)
Egg: one large egg = 1.7 oz
Egg Yolk: one egg yolk = .7 oz
Butter: a cup of butter weighs 8 ounces
1 ounce = 28.34 grams, so one cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g
Milk: 1 cup = 8 oz.
Heavy Cream: 1 cup = 8.4 oz
Cream Cheese: 1 cup = 8.2 oz
Sour Cream/Yogurt: 1 cup = 8.6 oz

Sugars, Syrups and Oils
Fine Sugar: 1 cup = 7.1 oz
Brown Sugar, packed: 1 cup = 7.75 oz
Powdered Sugar, sifted: 1 cup = 3.6 oz
Powdered Sugar, unsifted: 1 cup = 4.4
Molasses: 1 cup = 11.6 oz
Vegetable Oil: 1 cup = 7.7 oz
Solid Shortening: 1 cup =7.25 oz
—————————————-

Commonly Used Measurements & Equivalents
1 pinch = 1/8 tsp or less
1/8 teaspoon = 1 pinch or 7-8 drops
1/4 teaspoon = 2 pinches or 15 drops
1/2 teaspoon = 4 pinches or 30 drops
1 teaspoon = 8 pinches or 1/3 tablespoon or 60 drops
3 teaspoons = 1 tablespoon or 1/2 fluid ounce
1/2 tablespoon = 1 1/2 teaspoons
1 tablespoon = 3 teaspoons or 1/2 fluid ounce
2 tablespoons = 1/8 cup or 1 fluid ounce
3 tablespoons = 1 1/2 fluid ounce or 1 jigger
4 tablespoons = 1/4 cup or 2 fluid ounces
5 1/3 tablespoons = 1/3 cup or 5 tablespoons + 1 teaspoon
8 tablespoons = 1/2 cup or 4 fluid ounces
10 2/3 tablespoons = 2/3 cup or 10 tablespoons + 2 teaspoons
12 tablespoons = 3/4 cup or 6 fluid ounces
16 tablespoons = 1 cup or 8 fluid ounces or 1/2 pint
1/8 cup = 2 tablespoons or 1 fluid ounce
1/4 cup = 4 tablespoons or 2 fluid ounces
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 1/4 cup + 2 tablespoons
1/2 cup = 8 tablespoons or 4 fluid ounces
2/3 cup = 10 tablespoons + 2 teaspoons
5/8 cup = 1/2 cup + 2 tablespoons
3/4 cup = 12 tablespoons or 6 fluid ounces
7/8 cup = 3/4 cup + 2 tablespoons
1 cup = 16 tablespoons or 1/2 pint or 8 fluid ounces
2 cups = 1 pint or 16 fluid ounces
1 pint = 2 cups or 16 fluid ounces
1 quart = 2 pints or 4 cups or 32 fluid ounces
1 gallon = 4 quarts or 8 pints or 16 cups or 128 fluid ounces
————————————-
Online Dry to Liquid Measurement
http://www.goodcooking.com/conversions/liq_dry.htm

Software Unit Converters:

Das Unit Converter

Converber

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