Nutritional Formulas & Calculations

Finding your Current Basal Metabolic Rate (BMR): Basal Metabolic Rate (BMR) / Resting Metabolic Rate (RMR) / Resting Daily Energy Expenditure (RDEE) - The amount of energy per unit time that a person needs to keep the body functioning Breathing, circulating blood, controlling body temperature, growing & regenerating cells, maintaining brain and nerve function, contracting muscles, … Continue reading Nutritional Formulas & Calculations

Increasing Metabolic Rate for Keeping Fit – Burning More Calories with a Higher Metabolism

Your Metabolism is the rate at which your body burns calories or energy at any given time of day, at rest or during daily activities, etc A High Metabolism : Your body converts food into energy at a High Rate, Processing Calories and Energy from foods you intake and burning them as food and fuel … Continue reading Increasing Metabolic Rate for Keeping Fit – Burning More Calories with a Higher Metabolism