Nutritional Formulas & Calculations

Finding your Current Basal Metabolic Rate (BMR): Basal Metabolic Rate (BMR) / Resting Metabolic Rate (RMR) / Resting Daily Energy Expenditure (RDEE) - The amount of energy per unit time that a person needs to keep the body functioning Breathing, circulating blood, controlling body temperature, growing & regenerating cells, maintaining brain and nerve function, contracting muscles, … Continue reading Nutritional Formulas & Calculations

16:9 Resolutions Chart

Threw this together as a list of available 16:9 Resolutions A=Array E=Enhanced F=Full G=Graphics H=Hex (Hexadecatuple) Q=Quarter S=Super U=Ultra V=Video W=Wide X= Extended (+)=Plus

Overprint , Knock-Out, Print vs Monitor Blacks – 100K, Registration, Rich, and other Black

In Graphic Design & Desktop Publishing, Overprinting is the process of printing one color over another. Your Background in your publication may be pure black and your graphic may also be pure black, and they both look the exact same on the monitor, but will print completely differently Monitors can only display one color of … Continue reading Overprint , Knock-Out, Print vs Monitor Blacks – 100K, Registration, Rich, and other Black