Nutritional Formulas & Calculations

Finding your Current Basal Metabolic Rate (BMR): Basal Metabolic Rate (BMR) / Resting Metabolic Rate (RMR) / Resting Daily Energy Expenditure (RDEE) - The amount of energy per unit time that a person needs to keep the body functioning Breathing, circulating blood, controlling body temperature, growing & regenerating cells, maintaining brain and nerve function, contracting muscles, … Continue reading Nutritional Formulas & Calculations

Restoring Accidental Saves in PS

If you accidentally save an image with Ctrl+S, and it seems you have lost the original from your computer forever: step 1: relax, breathe deep, and stay calm You can go to the top of the History panel and click the First Snapshot in the list called the "Open" state You can then return to … Continue reading Restoring Accidental Saves in PS