Nutritional Formulas & Calculations

Finding your Current Basal Metabolic Rate (BMR): Basal Metabolic Rate (BMR) / Resting Metabolic Rate (RMR) / Resting Daily Energy Expenditure (RDEE) - The amount of energy per unit time that a person needs to keep the body functioning Breathing, circulating blood, controlling body temperature, growing & regenerating cells, maintaining brain and nerve function, contracting muscles, … Continue reading Nutritional Formulas & Calculations

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Fighting for Clean Water: The Daily Battle for Your Health

Not surprisingly, more and more testing of neighborhood drinking water pops up in the news with findings of lead, copper, mercury and all kinds of other metals and pollutants. Here's what I've learned, living in developing countries, where the tap water is absolutely unsafe. I'll offer these tips, which we use today, in America. Its … Continue reading Fighting for Clean Water: The Daily Battle for Your Health

Increasing Metabolic Rate for Keeping Fit – Burning More Calories with a Higher Metabolism

Your Metabolism is the rate at which your body burns calories or energy at any given time of day, at rest or during daily activities, etc A High Metabolism : Your body converts food into energy at a High Rate, Processing Calories and Energy from foods you intake and burning them as food and fuel … Continue reading Increasing Metabolic Rate for Keeping Fit – Burning More Calories with a Higher Metabolism

Killing yourself by Sitting: TV, Computers, Cars, or Office

This is an article I found online in 2012, about sitting too long watching tv or on the computer, or at an office job, etc: =============================================== When you work at any job that requires long hours sitting at a computer – programming, accounting, writing – it is very easy to stay in that one position … Continue reading Killing yourself by Sitting: TV, Computers, Cars, or Office